Top 10 foods women over 40 should be eating for optimal health

As women enter their middle age and beyond, their nutritional needs change. While it's important to eat a well-rounded diet at any age, certain foods can provide extra benefits to help support a healthy lifestyle. In this post, we'll explore the top 10 foods women in their 40s, 50s, and 60s should be incorporating into their diets for optimal health.

• Berries: Berries are rich in antioxidants, which help protect against cellular damage and reduce inflammation. This can be particularly helpful for women as they age and their bodies are more susceptible to chronic diseases such as heart disease and cancer.
• Leafy Greens: Leafy greens are packed with nutrients such as vitamin K, which helps support bone health, and folate, which is important for brain function. They're also low in calories, making them a great option for weight management.
• Nuts and Seeds: Nuts and seeds are high in healthy fats, which can help reduce the risk of heart disease and improve brain function. They're also a good source of protein and fiber, making them a filling snack option.
• Avocado: Avocado is rich in monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease. It's also high in fiber and potassium, making it a great option for overall health.
• Fatty Fish: Fatty fish such as salmon, tuna, and mackerel are high in omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease. They're also a good source of protein and vitamin D.
• Cruciferous Vegetables: Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts are rich in nutrients such as vitamin C, folate, and fiber. They also contain compounds that may help reduce the risk of cancer.
• Whole Grains: Whole grains such as brown rice, quinoa, and oats are high in fiber and can help regulate blood sugar levels. They're also a good source of vitamins and minerals.
• Legumes: Legumes such as lentils, chickpeas, and black beans are high in protein and fiber, making them a filling and nutrient-dense food. They're also a good source of iron and other minerals.
• Fermented Foods: Fermented foods such as yogurt, kefir, and kimchi are rich in probiotics, which can help support gut health and boost the immune system. They're also a good source of protein and calcium.
• Dark Chocolate: Dark chocolate is high in antioxidants and can help reduce inflammation. It's also been shown to improve brain function and lower the risk of heart disease.

Incorporating these 10 foods into your diet can provide a variety of health benefits, from reducing the risk of chronic diseases to supporting overall health and wellness. Remember, a well-rounded diet that includes a variety of nutrient-dense foods is key to optimal health at any age.

Wish you could find a Practitioner to work with?

Good news Im taking applications and starting assessments...get on the list: